A woman is enjoying a salad while on a video call with doctors in a bright kitchen with natural light and potted plants.

Doctor Designed Ketogenic Weight Loss Protocol

A medically developed, protein-forward weight loss program designed for fresh-food lovers and lifelong health seekers — delivered 100% virtually, anywhere in Canada.

Get Started

Our Protocol

Weight Loss Phases

Phase 1:

Weight Loss

By reducing carbohydrate intake, Phase 1 activates ketosis — a natural metabolic state where your body burns stored fat for energy instead of carbs. You’ll remain in this phase until you reach your target weight. Weekly virtual check-ins provide accountability, guidance, and personalized adjustments — all from the comfort of your home.

Phase 2:

Stabilization

Once you’ve reached your goal weight, we begin carefully reintroducing carbohydrates and healthy fats. Your coach will guide you through a structured transition plan that helps control hunger, support metabolic balance, and protect your weight loss results. This phase ensures your progress becomes sustainable and sets the foundation for long-term success.

Phase 3:

Maintenance

This is where lasting transformation happens. You’ll continue receiving virtual coaching and education to navigate real-life situations, maintain healthy habits, and stay confident in your food choices. Our goal isn’t just weight loss — it’s lifelong health.

Clinically Proven, Coach Guided,
Three Phase Weight Loss Plan.

Getting Started

Your Personalized Journey

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Check if You're Eligible

Complete a short online health questionnaire from home. Share your medical history and weight loss goals — no clinic visit required.

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Meet Your Coach

Schedule your first virtual consultation via secure video call. Together, we’ll review your health profile and outline your personalized three-phase roadmap.

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Match with a Coach

You’ll be paired with the Ideal Protein coach best suited to your goals and lifestyle, ensuring one-on-one support from day one.

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Design Your Plan

Work directly with your virtual coach to create a protein-forward plan tailored to your body. All products are shipped directly to your door for convenience.

Your Transformation

You have Started the Protocol. What to Expect?

Program Phases – Jalib Advanced

Metabolic Reset Begins

Start Weight Loss Phase by easing into a state of ketosis, where we'll therapeutically lower your carbohydrate intake to get you in fat burning mode.

Phase 1Kickstart – Enter Fat-Burning Mode

New Habits Settle In*

As you get into the rhythm of Phase 1, your body begins to transform. You'll start losing an average of 2 lbs per week and likely shed 10–12 lbs by the end of the first month*. With weekly support from your coach, you'll stay on track, begin building sustainable habits, and notice real changes in your energy levels and mindset.

*Based on aggregate data. Results may vary between individuals.

Phase 1 ProgressBuilding Momentum & Habits

Gauge your Macronutrient Profile

You'll begin with a Step-Down Week, reducing Ideal Protein products while adding more whole foods. Your coach will guide you through an onboarding appointment to tailor your plan to your body's needs. Over the following weeks, you'll gradually increase calories and reintroduce carbohydrates, protecting your progress and ensuring a smooth, stable transition.

Phase 2 StartStabilization – Balance & Reintroduce

Weight Loss Goal Reached*

Congratulations on reaching your Ideal weight! By this point, you've built strong nutritional habits and gained a clearer understanding of how your body responds to food. Your coach will now guide you into the next phase: Stabilization.

*Based on aggregate data. Individual results may vary.

Phase 2 TransitionAchievement Unlocked – On to Stabilization

Welcome to your New Normal

This is where your journey becomes everyday life. With your coach by your side, you'll gain the confidence to enjoy real-world eating—whether shopping, dining out, or celebrating—while maintaining a healthy weight. If setbacks occur, you'll know how to reset. Many clients choose a yearly reboot to stay energized and feel their best.

Phase 3Maintenance – Lifelong Healthy Living

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GLP-1 Medications Change the Game
But You Still Need a Plan.

GLP-1 medications can help manage appetite, but they may also lead to muscle loss, low energy, or nutrient gaps if not paired with the right nutrition. That’s where Ideal Protein comes in.